“Cleansing” and “fasting” are popular health words these days. Teas, juices and various additives are increasingly being touted as a way to purify our bodies of toxins and impurities.
And, even though results of new studies are impelling researchers to debunk these methods, for many of us, the search for purity is commanding a good deal of our money, time and attention. Looking for guidance, we are fed promises of a happier, better self by uber-slim Hollywood movie stars who promote their own brands of purification products, along with a food industry that capitalizes on this trend by frequently using the word ‘pure’ in its advertising.
Taking it a step further, some travel abroad to special retreats and clinics for cleanses that offer mysterious and exotic sounding promises – and drugs – for a total purge and better health. It’s expensive; and, it can be dangerous.Continue Reading